Shine冥想软件下载-Shine冥想下载v4.27.0-PC6苹果网

　　Shine冥想软件通过各种方式来引导你进行进入积极的健康状态，如果你需要一款软件来更加积极健康生活，那么这款Shine冥想软件可以满足你需求。

软件介绍

　　Shine的日常动机文本和自我改进音频库，使您的世界更容易自我照顾。

　　你的口袋里每天都会发出一声轻松的声音。

　　加入数百万使用Shine后经历较低压力和焦虑的人。

软件功能

　　获得免费的日常动机文字

　　每个工作日，我们都会向您发送一个Shine Text - 一个带有研究支持的肯定的激励文本，这些肯定会帮助您感到平静并进入正确的状态来度过这一天。

　　保存您喜欢的文本，以便您可以创建自己的自我护理工具包。

　　获得好评

　　使用我们的登记功能作为感恩日记记录一件你感激的事情，以帮助感恩成为一种日常习惯。

　　聆听5分钟的冥想

　　Shine的自我改进音频库提供：

　　闪耀的挑战：7天的音频挑战深入探讨一个主题并引导您通过我们的Shine框架，通知，拥有，成长，以帮助您以同情心实现您的目标。

　　Shine Talks：对各种主题进行音频自我保护，帮助您在旅途中成长。

软件特色

　　•自我护理

　　•生产力

　　•正念

　　•专注

　　•平静焦虑

　　•置信度

　　•烧完

　　•宽恕

　　• 自爱

　　•接受

　　•动机

　　•创造力

　　•管理工作挫折

　　•设定目标

　　•加强关系

　　•在线约会的自我保健

　　•减轻压力

　　•保持积极性

　　•改善睡眠

　　•营造健康的习惯

　　•注意通勤

　　•改善您的健康

　　•为成功做好准备

更新日志

v4.27.0Daily mental health support that includes all of us. The Shine app and team are now a part of Headspace Health.

v4.26.2If you’re feeling overwhelmed: You’re not alone. We’re processing a lot right now. Take time to honor however you’re feeling, and try to prioritize the things that help you cope and heal. We’re doing the same at Shine HQ. In this update: You can now bookmark entire playlists and collections of meditations so you can customize your self-care toolkit. We hope it helps you find what you need, when you need it. Take care.

v4.26.0If you’re feeling overwhelmed: You’re not alone. We’re processing a lot right now. Take time to honor however you’re feeling, and try to prioritize the things that help you cope and heal. We’re doing the same at Shine HQ. In this update: You can now bookmark entire playlists and collections of meditations so you can customize your self-care toolkit. We hope it helps you find what you need, when you need it. Take care.

v4.25.1You deserve a break. Once more, for the people in the back: You. Deserve. A. Break. On Friday, May 20, join us for #NationalMentalHealthBreak. What we ask: Prioritize a moment away from your day-to-day and take some time to nourish yourself. Whether that’s listening to a Shine meditation or getting outdoors—do something to help you recharge. Share how you’re joining in with #NationalMentalHealthBreak and update your app for some bug fixes to make sure it runs smoothly. Like the update? Leave us a review!

v4.24.2Shine is all about taking care of ourselves, together. Now you can see in real-time how many people are listening to the Daily Shine with you. We hope it helps you feel a little less alone. Like the update? Leave us a review!

v4.23.0Shine is all about taking care of ourselves, together. And to help you feel that magic: We’ve added a new feature that shows you in real-time how many people are listening to the Daily Shine. We hope it helps you feel a little less alone. Like the update? Leave us a review!

v4.22.2You’ve made it through 100% of your toughest days—and that’s worth celebrating. This February, join therapist Dr. Mariel Buqué in the Shine app for a new self-care course, all about showing love to your resilience. Update the app today for some bug fixes and to listen to the first practice in the course, “How Adversity Strengthens You.” Like the update? Leave us a review!

v4.22.0We’re kicking off 2022 with one of our most exciting updates yet: Written captions on all our meditations. Toggle captions on and off with the new icon at the top of the meditation player. You can even browse the full transcript while listening along. Like this update? Leave us a review!

v4.21.2Get in the holiday spirit with our latest theme on the Today Tab—a cozy winter wonderland. Tap the “sun” icon to make it your background. And whether this season is for spending time with loved ones or getting cozy on your couch: We’re wishing you lots of light and love from Shine HQ. Liking the app? Leave us a review.

v4.20.6You deserve the gift of a good night’s sleep. Tune in to our new sleep meditations this month, starting with “Rest Under the Northern Lights.” You’ll visualize yourself falling asleep under glittering skies, wrapped in a cozy blanket. Update the Shine app now to listen and for some small bug fixes. Like the new meditations? Leave us a review!

v4.20.5You’ve overcome so much this year. You deserve a reprieve.

That’s why we’re giving you your holiday gift from Shine early—a full refresh of your Today Tab that now includes 5 different *vibes* you can select.

Now, when you open up the Shine app, you’ll be transported to a cozy Brooklyn bedroom, or possibly a window outside the bustling streets of Prague. You might even catch an ocean view in Madagascar.

Choose whichever *vibe* you like, and find the calm and serenity you deserve.

You got this.

v4.20.3You’ve overcome so much this year. You deserve a reprieve.

That’s why we’re giving you your holiday gift from Shine early—a full refresh of your Today Tab that now includes 5 different *vibes* you can select.

Now, when you open up the Shine app, you’ll be transported to a cozy Brooklyn bedroom, or possibly a window outside the bustling streets of Prague. You might even catch an ocean view in Madagascar.

Choose whichever *vibe* you like, and find the calm and serenity you deserve.

You got this.

v4.18.4A Shine-y new feature: Pull down on the top of your Today tab to get your daily content to refresh—and a nice little message. Update the app today for the new feature and some other bug fixes. Like the app? Leave us a review!

v4.18.2That shoulders-dropped-deep-breath feeling? It’s a moment we love too. And we want to make it easy for you to have more moments like that. In this update, we’ve unlocked our meditation bookmarking feature for all users. Bookmark those meditations that help you feel calm, confident, or even sleepy. Then: Revisit them in your new Bookmarks tab in the Library. Consider it building your own self-care toolkit. Like this update? Leave us a review!

v4.17.5Take a deep breath in…. and out…. Felt nice? Keep giving yourself the care you deserve. Update your Shine app today for the latest release. Leave us a review if you’re enjoying it!

Shine冥想

Shine冥想 v2.2.1